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CREATINE MONOHYDRAT

Creatine increases physical performance in successive bursts of short-term, high intensity exercise (for example sprint, dumbbell workout). Creatine monohydrat contains as only ingredients pure creatine monohydrate and is completely neutral tasting.

Creatine is usually absorbed by the body through eating meat and fish and is then stored in the muscle fibers as creatine phosphate. For an efficient storage and corresponding effects, a several week intake is necessary.

ADVANTAGES

- Creapure creatine quality
- Free of residue and impurities
- Low price

UTILISATION

In high intensity interval sport

Loading phase:

during 5-7 days, take daily 20 g of creatine divided into 3-4 portions together with beverage containing carbohydrates.

Maintenance phase:

take 2-4g daily

Not suitable for children and growing adolescents. Not meant for long-term use. Weight gain can occur. Only use for trainings or competition.

ADDITONAL INFORMATION
Factsheet to download